Ways to rest are all around you ๐Ÿ˜Œ

Hi reader,

If you pay attention, there are natural breaks in your life.

It is the pause at an unexpected red light. A sudden cancelation in your packed schedule. A slow down to wait for another person moving at a different pace.

Often, we miss them because we donโ€™t take them as opportunities, but as burdens.

Think about it: The very thing we crave, The Pause, is the very thing we complain about. I donโ€™t think we mean to get frustrated at that traffic light, the schedule shift, or the slower companion.

We just want to do The Pause on our own time. When we can plan it. When we can control it.

So how many moments of rest do we miss because it isnโ€™t in the exact way we envisioned? And, over time, how much rest will that time add up to be?

As I talk about in The Productive Bite-Sized Entrepreneur, my daily meditation practice works because I do just 5 minutes. Five minutes sitting on my behind. It is just short enough before one of my kids starts looking for me (well, most of the time). But, because it is small, my moment of rest can fit into any schedule Iโ€™ve had for the past two decades.

Like a habit, our pennies of rest adds up into dividends over time โณ

On todayโ€™s BringYourWorth.tv, Iโ€™ll share how you can make room for rest, carve out time in your schedule, and take it easier intense environments.

Bring your questions, thoughts, and nap mat๐Ÿ‘‡๐Ÿพ

How to Calm Down | Live Q & A #BringYourWorth 379

Premieres Wednesday, May 22nd

1:11 pm PT

๐Ÿ‘‰๐Ÿพ Tap in 

Sleep on it ๐Ÿ˜Œ

๐Ÿ™‹๐Ÿพ Iโ€™m Damon! (http://www.damonbrown.net) I help side hustlers, solopreneurs & others like yourself bloom. As a bestselling author, 2x startup founder & 4x TEDTalker, I co-founded the popular connection app Cuddlr and led it to acquisition within a year while being a stay at home dad with his infant son.

๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿฟ Today, my boutique coaching business Bring Your Worth supports hundreds through one-on-one virtual and in-person support, as well as behind-the-scenes services for TED, HEROIC, and other impactful organizations. You can catch this free weekly newsletter as well as the 18,000-subscriber strong television show BringYourWorth.tv.

๐Ÿš€ Think coaching could help you get to the next level? Reach out and letโ€™s chat.

๐Ÿ“š You can also grab my 27th book, The Complete Bring Your Worth Collection, everywhere books are read, heard, and sold.

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